I have been keeping a food journal, and it's been a great tool so far, I eat so mindlessly sometimes, so this way I am accountable for everything I consume (well I left out a few days over the weekend...I take no responsibility for those days). I wish I could say I have been keeping track of exercise too, but I have been found lacking (doing nothing) in that department. I would love for the weather to take a turn for the warm, because I have this tiny little spark in the back of my mind that I want to get out there and walk/jog/run to my favorite songs. I want to breathe in that fresh air, feel the burn in my calves, my heart pounding in my chest. Apparently not bad enough to get out there. Using the cold as an excuse, and when it warms up...it will be something else. I guess I just need to bite the bullet, force myself to get out there, and let the results motivate me to continue.
I am constantly shocked by responses to my blog, I feel really humbled by the fact my words resonate with so many other women, it is so emotionally freeing knowing I am not alone. A fact I knew before, but never really felt on a personal level. I took some time off of writing for a while, unintentionally, and now that I am back I feel more motivated than ever to make these words really come to life. Here goes nothing...
Quote of the day:
Success is the sum of small efforts, repeated day in and day out.
Robert Collier
Robert Collier
No comments:
Post a Comment